There have been times when I was all about being on the treadmill to get my cardio done. It was all about the quantity not the quality. Those workouts were fine when I was dropping inches and getting healthy, but they weren’t exactly the picture of mental clarity. Now that I’m steady and in shape…
My Thoughts.
A Digital Diet
I was born in the Gen X/Millennial cusp years, so while I learned to use PowerPoint in high school my first two cell phones were the old workhorse Nokias where you texted by hitting the numbers to get the right letters. I drove my beloved 2006 Focus for 13 years and 8 days, there was…
Why I needed to rework my sleep habits . . .
As a kid and pretty much through college I could sleep though just about anything. As an eight year old I slept through multiple fire trucks using the fire hydrant in front of the house. If that’s not the definition of sleeping soundly I don’t know what is. As I’ve aged that ability dwindled, I…
My experience taking Balanced Body’s Anatomy in Three Dimensions Course.
I’ve had a week to process and download everything I learned in a weekend of taking Balanced Body’s Anatomy in Three Dimensions with the amazing Dr T of http://www.drtsanatomies.com/. I knew I’ve wanted to take the course for a while but there was very little reviews out there. I was apprehensive going in, but it…
Spring Resolutions
To be honest I have never been one to make a New Year’s Resolution. It’s the end of the retail Holiday Season, for years I went right into annual inventory by January 7th. When it’s 100+ hours of overnight shifts in a week—eating healthy and being on top of exercising is not even a thought….
The balance of meal prep
Even in high school I was the one with the insulated lunch bag. The only letter to the editor I ever wrote was extolling why I would pack a lunch over spending the $6 on a mid 2000s Subway meal specials. The only that has changed is as a grown-up I now use a Yeti…
What my plan is . . .
Four years ago, back in the Pre-crazy of 2020, I was starting to think about the transition to making my passion my main source of income. I bought a domain name, changed my Twitter/Instagram/Pinterest handles to match it and started blogging. I was good with posting twice a week for about 2 1/2 months, then…